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There are about 20 muscles in the lower leg. These do everything from helping to raise the lower leg to wiggling the toes. Many muscles that power foot movement begin as high up as the back of the knee and extend down to the foot.
Possibly the most important structure in the lower leg is the Achilles tendon. It connects three muscles—the plantaris, calf, and soleus—to the heel bone. It stores the elastic energy needed for running, jumping, and other physical activity.
The ankle is where the tibia and fibula meet the foot. Containing seven bones and numerous other structures, the ankle rotates and flexes the foot, which is important for movement and balance.
The foot is a complex structure made of more than 26 bones and 33 joints at the lowest portion of the leg. The structure of the foot is similar to that of the hand, but because the foot bears more weight, it is stronger yet less moveable.
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